10 Best Iberia Flours Meals
for January 2022

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1
9.7
SCORE
Pistachio Flour - Fine roasted pistachio flour/meal (1lbs). Gluten Free, Non Gmo, Vegan,

The Pistachio Factory Pistachio Flour

Fine roasted pistachio flour/meal (1lbs). Gluten Free, Non Gmo, Vegan,

by The Pistachio Factory
What We like

MULTIPLE USES: Healthy Baking High protein cookies, energy balls, pancakes, Packed protein muffins, Mediterranean pizza, Pistachio Flour Pesto, pistachio flour cake. EASY USES: Sprinkle in Shakes or on top of Chicken or Salmon. Throw on top of Ice cream

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Product Features

  • GLUTEN-FREE, NON-GMO CERTIFIED, VEGAN, PEANUT FREE, Dairy Free, Soy Free, No Added Sugars, No Preservatives, Keto Friendly, Paleo Friendly, Farmer sourced, high source of natural protein, High Potassium, and Fiber.
  • NATURAL SUPERFOOD HEALTH BENEFITS: Studies have found that Pistachios aid in heart health, weight management, gestational diabetes, blood sugar management, anti-aging properties, great post exercise snack, as well as promotes a healthy nervous system. Also pistachios are naturally nutrient packed with high amounts of protein, fiber, potassium, B6, mono-saturated fats, and even melatonin for assisting in sleeping.

Natural superfood health benefits: studies have found that pistachios aid in heart health, weight management, gestational diabetes, blood sugar management, anti-aging properties, great post exercise snack, as well as promotes a healthy nervous system. also pistachios are naturally nutrient packed with high amounts of protein, fiber, potassium, b6, mono-saturated fats, and even melatonin for assisting in sleeping. Gluten-free, non-gmo certified, vegan, peanut free, dairy free, soy free, no added sugars, no preservatives, keto friendly, paleo friendly, farmer sourced, high source of natural protein, high potassium, and fiber.

2
9.6
SCORE
Simple Mills Almond Flour Pancake Mix & Waffle Mix, Gluten Free, Made with whole foods, 6 Count (Packaging May Vary)

Simple Mills Almond Flour Pancake Mix & Waffle Mix

Gluten Free, Made with whole foods, 6 Count (Packaging May Vary)

by Simple Mills INC
What We like

Certified Gluten free, Non-GMO, Grain Free, Corn Free, Paleo Friendly, Plant Based

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Product Features

  • Nothing artificial, ever. 7 Simple ingredients.
  • About 20 pancakes or waffles per box
  • Simple doesn't mean you sacrifice taste. Our baking mixes are "free from" but full of deliciousness.
  • GREAT for breakfast (or anytime), satisfies sweet or savory tastes, fun family weekend cooking activity.

Simple doesn't mean you sacrifice taste. our baking mixes are "free from" but full of deliciousness. About 20 pancakes or waffles per box Great for breakfast (or anytime), satisfies sweet or savory tastes, fun family weekend cooking activity. Nothing artificial, ever. 7 simple ingredients.

3
9.5
SCORE
Iya Foods Premium Cassava Flour 1 lb. bag - Made From 100 % Yuca Root, Gluten-Free, Grain-Free, Kosher certified, Non-GMO verified, Paleo Wheat Flour Substitute

Iya Foods Premium Cassava Flour 1 lb. bag - Made From 100 % Yuca Root

 Gluten-Free, Grain-Free, Kosher certified, Non-GMO verified, Paleo Wheat Flour Substitute

by Iya Foods
What We like

GREAT IN ANY RECIPE Swaps 1: 1 or less. Our cassava flour, just like wheat flour can adapt to any recipe. It gives a fluffy result where needed for example in pancakes o r can also give nice thick/ dense results for example brownies. Iya Foods cassava flour does not fall apart or crumble like other gluten - free flours because of its natural elasticity so it is the perfect whole food flour to use for your recipes. Great f or cooking, baking, pastries, waffles, tortilla, chips, bread, pancakes

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Product Features

  • FOR HEALTHY EATING Allergen - free, batch tested naturally vegan flour; Cassava flour is a great choi ce for alternative, selective , healthy diets or those with food allergies and sensitivities.
  • MADE WITH 100% P REMIUM CASSAVA ( YUCA ) - Our cassava flour is made from one ingredient only i.e. organic cassava (yuca) root from same day harvests sourced direct from farmers in a state - of - the - art 100% cassava dedicated facility
  • AUTHENTIC & WHOLESOME - Iya Foods cassava flour is authentic cassava flour. It has a creamy white natural color, almost neutral aroma & taste . We do not bleach, ferment or add anything artificial
  • RICH IN NUTRI ENTS - With Iya Foods cassava flour, you are g etting all the benefits of pure farm grown cassava roots. Cassava flour is a great source of energy, vitamins & minerals including vitamin C and manganese

For healthy eating allergen - free, batch tested naturally vegan flour; cassava flour is a great choi ce for alternative, selective , healthy diets or those with food allergies and sensitivities. Rich in nutri ents - with Iya Foods cassava flour, you are g etting all the benefits of pure farm grown cassava roots. cassava flour is a great source of energy, vitamins & minerals including vitamin c and manganese Authentic & wholesome - Iya Foods cassava flour is authentic cassava flour. it has a creamy white natural color, almost neutral aroma & taste . we do not bleach, ferment or add anything artificial Made with 100% p remium cassava ( yuca ) - our cassava flour is made from one ingredient only i.e. organic cassava (yuca) root from same day harvests sourced direct from farmers in a state - of - the - art 100% cassava dedicated facility

4
9.2
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Oh! Nuts Blanched Almond Flour | Gluten-Free, Extra Fine Baking Delights | 5lb All-Natural Wheat Substitute | Dried Food Healthy Pantry Items | All-Purpose Kosher, Vegan, Paleo and Keto Friendly Diets

Oh! Nuts Blanched Almond Flour

Gluten-Free, Extra Fine Baking Delights, 5lb All-Natural Wheat Substitute, Dried Food Healthy Pantry Items, All-Purpose Kosher, Vegan, Paleo and Keto Friendly Diets

by Oh! Nuts®
What We like

PREMIUM OH! NUTS ALMOND FLOUR IS ALL-NATURAL: The almonds used for this flour are all natural, processed under strict supervision for quality and freshness. The skinless, blanched and finely ground almonds are kosher certified with no additives.

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Product Features

  • HEALTHY ALL-PURPOSE SUBSTITUTE FOR REGULAR FLOUR: Almond flour can be substituted for the volume of the flour in the recipe. Since its gluten-free, adding xanthan or guar gum for chewiness plus a little extra binder, is advisable.
  • LOW-CARB BLANCHED ALMONDS:: Our gluten-free almond flour is tasty and nutritious. Its carbohydrate content is low and it is rich in proteins, making it a perfect choice for anyone who is on a grain-free and low-carb diet.
  • SWEET & NUTTY, FOR ANYONE WITH GLUTEN-INTOLERANCE: For those who are on restricted diets, this almond flour makes baking a breeze. It adds texture as well as a rich, sweet and nutty flavor to your deliciously fine baking goods such as macarons.
  • ALMOND FLOUR MEETS MANY DIETARY REGULATIONS: Thanks to this finely ground almond flour many people on keto, paleo, vegan, low-sugar, & celiac diets can enjoy breads cakes & cookies. Savory baked products with no wheat in them better than canned food!

Sweet & nutty, for anyone with gluten-intolerance: for those who are on restricted diets, this almond flour makes baking a breeze. it adds texture as well as a rich, sweet and nutty flavor to your deliciously fine baking goods such as macarons. Almond flour meets many dietary regulations: thanks to this finely ground almond flour many people on keto, paleo, vegan, low-sugar, & celiac diets can enjoy breads cakes & cookies. savory baked products with no wheat in them better than canned food! Low-carb blanched almonds:: our gluten-free almond flour is tasty and nutritious. its carbohydrate content is low and it is rich in proteins, making it a perfect choice for anyone who is on a grain-free and low-carb diet. Healthy all-purpose substitute for regular flour: almond flour can be substituted for the volume of the flour in the recipe. since its gluten-free, adding xanthan or guar gum for chewiness plus a little extra binder, is advisable.

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8.9
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The Good Kitchen Healthy Fully Prepared Frozen Meals Seafood Variety Pack | Paleo, Whole30, Gluten-Free Individual Meals | 11 Ounce (Pack of 5)

The Good Kitchen Healthy Fully Prepared Frozen Meals Seafood Variety Pack

Paleo, Whole30, Gluten-Free Individual Meals, 11 Ounce (Pack of 5)

by The Good Kitchen
What We like

CLEAN EATING MADE EASY- Eat better and live fully with 5 chef-crafted meals to satisfy your nutrition needs. Heat and eat in 4 minutes flat.

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Product Features

  • GOURMET VARIETY - 1 each of BBQ Rubbed Salmon with Sweet Potato Hash; Citrus Shrimp with Steamed Broccoli and Cauliflower; Fennel Dusted Shrimp with Green Bean Medley; Salmon with Spring Vegetable Medley; Jerk Shrimp with Pineapple Cauliflower Rice
  • PERFECTLY PORTIONED - Each individual serving is 11 ounces, ready to heat in the microwave.
  • HIGH QUALITY INGREDIENTS - Meals contain grass-fed and pastured proteins; organic veggies when appropriate (via Dirty Dozen list); gluten-free.
  • SUSTAINABLE - Meals arrive frozen in recyclable packaging.

Perfectly portioned - each individual serving is 11 ounces, ready to heat in the microwave. Sustainable - meals arrive frozen in recyclable packaging. High quality ingredients - meals contain grass-fed and pastured proteins; organic veggies when appropriate (via dirty dozen list); gluten-free. Gourmet variety - 1 each of bbq rubbed salmon with sweet potato hash; citrus shrimp with steamed broccoli and cauliflower; fennel dusted shrimp with green bean medley; salmon with spring vegetable medley; jerk shrimp with pineapple cauliflower rice

6
8.9
SCORE
Sattviko Instant Tapioca (Sabudana) Supermeal - Indian Food Ready to eat meal | Ready to eat meal | Vegetarian Food | Vegan Meals | Plant based food | Instant Meals | Foodyoga- Flavor Schezwan, 4 Cups

Sattviko Instant Tapioca (Sabudana) Supermeal - Indian Food Ready to eat meal

Ready to eat meal, Vegetarian Food, Vegan Meals, Plant based food, Instant Meals, Foodyoga- Flavor Schezwan, 4 Cups

by Sattviko
What We like

IMPROVE YOUR GUT HEALTH: Sattviko Instant Tapioca supermeal is made using the traditional Indian Food Sciences. It is easily digestible and naturally gluten free. It has zero cholesterol and improves your gut health.

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Product Features

  • HEALTHY INSTANT BREAKFAST - Sattviko Tapioca (Sabudana) Supermeal is a convenient iron and protein-rich breakfast food. It is the perfect ready to eat vegan meal and Indian food. It is the perfect instant meal to have with high nutritious value. All you need to do is add hot water to this ready to eat meal and enjoy a tasty Indian homestyle Tapioca Meal. Spice level - High
  • VEGAN & GLUTEN FREE MEAL- Sattviko Instant Tapioca (Sabudana) Supermeal is vegan and gluten free meal. It comes in a variety of tantalizing flavors making this range of Ready to eat products as your favorite instant ready to eat vegan meal.
  • PACKED WITH SUPERFOODS - Beside Tapioca the meal is loaded with peanuts, lentil, melon seeds, curry leaves and more super foods. One can prepare it into multiple recipes also by adding their own ingredient such as onion & tomato. Just let your imagination run wild.
  • SCHEZWAN FLAVOR - Schezwan flavor is a spicy and pungent flavor made with dry red chilies, garlic, shallots and spices. It is a fusion Indo and East Asian recipe of a hot chili flavor. This is one of the most popular sauce recipes from the Indo Asian cuisine.

Vegan & gluten free meal- Sattviko instant tapioca (sabudana) supermeal is vegan and gluten free meal. it comes in a variety of tantalizing flavors making this range of ready to eat products as your favorite instant ready to eat vegan meal. Healthy instant breakfast - Sattviko tapioca (sabudana) supermeal is a convenient iron and protein-rich breakfast food. it is the perfect ready to eat vegan meal and indian food. it is the perfect instant meal to have with high nutritious value. all you need to do is add hot water to this ready to eat meal and enjoy a tasty indian homestyle tapioca meal. spice level - high Packed with superfoods - beside tapioca the meal is loaded with peanuts, lentil, melon seeds, curry leaves and more super foods. one can prepare it into multiple recipes also by adding their own ingredient such as onion & tomato. just let your imagination run wild. Schezwan flavor - schezwan flavor is a spicy and pungent flavor made with dry red chilies, garlic, shallots and spices. it is a fusion indo and east asian recipe of a hot chili flavor. this is one of the most popular sauce recipes from the indo asian cuisine.

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8.8
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GOOD TO-GO Chicken Gumbo - Double Serving | Dehydrated Backpacking and Camping Food | Lightweight | Easy to Prepare

GOOD TO-GO Chicken Gumbo - Double Serving

Dehydrated Backpacking and Camping Food, Lightweight, Easy to Prepare

by GOOD TO-GO
What We like

LIGHTWEIGHT easy storage, 3-year shelf life, similar to freeze dried food but tastes DELICIOUS!

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Product Features

  • MADE IN USA Good To-Go meals are handmade, cooked, dehydrated and packaged in Kittery, Maine USA
  • GLUTEN FREE carnivore, low in sodium, no preservatives, made from REAL FOOD!
  • ADD WATER and in minutes enjoy a delicious meal made from clean ingredients, on or off the trail
  • DEHYDRATED FOOD backpacking food, camping food, hiking food, emergency food supply, survival food

Add water and in minutes enjoy a delicious meal made from clean ingredients, on or off the trail Dehydrated food backpacking food, camping food, hiking food, emergency food supply, survival food Gluten free carnivore, low in sodium, no preservatives, made from real food! Made in usa GOOD TO-GO meals are handmade, cooked, dehydrated and packaged in kittery, maine usa

8
7.2
SCORE
Chef's Fun Foods - Gourmet Food Seasonings | Kosher Food for Restaurants and Home Cooks | No MSG or Fillers | Great for Fried Foods, BBQ, Chicken Wings & More | Variety Pack

Gourmet Fries Seasoning Chef's Fun Foods - Gourmet Food Seasonings

Kosher Food for Restaurants and Home Cooks, No MSG or Fillers, Great for Fried Foods, BBQ, Chicken Wings & More, Variety Pack

by Chef's Fun Foods
What We like

READY TO EAT - Add it directly to french fries, fried foods, poultry, beef, pork, fish, pasta, burgers, salads, nuts, popcorn and more! Create an incredible culinary experience with just a couple shakes of our ready to pour 16 oz shaker spice bottle.

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Product Features

  • CHEF'S MIX - Enjoy our convenient any of our table ready shaker pre-made seasoning mixes. Use it as a standalone seasoning or add additional spices and secret ingredients to create your unique house blend.
  • ABSOLUTELY DELICIOUS - 9 Bottles of Variety Flavors - Salt & Vinegar, Garlic Parmesan, Wild Buffalo, Flame Grilled BBQ, Sour Cream & Onion, Cheesy Cheddar, Salted Maple, Salt & Garlic Pepper and Ketchup
  • KOSHER CERTIFIED - These seasoning mixes are certified Kosher and are gluten free with zero MSG additives. Enjoy any of them guilt free with your family or at your restaurant.

kosher certified - these seasoning mixes are certified kosher and are gluten free with zero msg additives. enjoy any of them guilt free with your family or at your restaurant. chef's mix - enjoy our convenient any of our table ready shaker pre-made seasoning mixes. use it as a standalone seasoning or add additional spices and secret ingredients to create your unique house blend. absolutely delicious - 9 bottles of variety flavors - salt & vinegar, garlic parmesan, wild buffalo, flame grilled bbq, sour cream & onion, cheesy cheddar, salted maple, salt & garlic pepper and ketchup

9
7.2
SCORE
Bentilia Gluten Free Legumes Pasta 6 Pack | Blend of High Protein Macaroni Pasta made of Green Lentils I One Ingredient & other Lean Cuisine Ingredients | 48 oz

Bentilia Gluten Free Legumes Pasta 6 Pack

Blend of High Protein Macaroni Pasta made of Green Lentils I One Ingredient & other Lean Cuisine Ingredients, 48 oz

by Bentilia
What We like

RICH PLANT BASED PROTEIN - HIGH FIBER PASTA | Our legume pasta is a great alternative to wheat pasta and flour pasta! Satisfy your pasta craving without the high glycemic index. When processed, our high protein pasta provides your body 14 grams of rich plant-based protein, half of your daily dietary fiber, and a healthy low glycemic index. Fiber from our pasta will support healthy prebiotics and a happy, healthy gut!

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Product Features

  • A HEALTHY PASTA WITH EVEN GREATER HEALTH BENEFITS | Bentilia pasta meets your dietary requirements with its low glycemic index of 21. It is also naturally rich in Iron, Folate, and Antioxidants such as Phytochemicals that are responsible for promoting good overall health and help protect against chronic diseases. Bentilia pasta is a great healthy snack and should be part of your grocery list!
  • SINGLE INGREDIENT - LOW CARB - LOW-CALORIE PASTA | Our pasta is grown from the finest North American beans and proudly made in the USA. Our products feature a single ingredient range of either Red Lentils, Green Lentils, or Black Beans. Legumes are an excellent source of fiber, protein along with numerous vitamins and minerals. They are also naturally low in carbohydrates and calories!
  • PERFECT PARTNER TO YOUR FAVORITE PASTA SAUCE | Bentilia pasta has a texture and taste like your favorite traditional - regular pasta and is a perfect combination and partner to any of your favorite Italian pasta sauces! It absolutely tastes great in pesto sauce, marinara sauce, or any vegan pasta sauce. A pantry staple to always keep stocked! Perfect whether you are vegan, vegetarian, or just want a healthier pasta substitute!

Perfect partner to your favorite pasta sauce | Bentilia pasta has a texture and taste like your favorite traditional - regular pasta and is a perfect combination and partner to any of your favorite italian pasta sauces! it absolutely tastes great in pesto sauce, marinara sauce, or any vegan pasta sauce. a pantry staple to always keep stocked! perfect whether you are vegan, vegetarian, or just want a healthier pasta substitute! A healthy pasta with even greater health benefits | Bentilia pasta meets your dietary requirements with its low glycemic index of 21. it is also naturally rich in iron, folate, and antioxidants such as phytochemicals that are responsible for promoting good overall health and help protect against chronic diseases. Bentilia pasta is a great healthy snack and should be part of your grocery list! Single ingredient - low carb - low-calorie pasta | our pasta is grown from the finest north american beans and proudly made in the usa. our products feature a single ingredient range of either red lentils, green lentils, or black beans. legumes are an excellent source of fiber, protein along with numerous vitamins and minerals. they are also naturally low in carbohydrates and calories!

10
7.2
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GOOD TO-GO Classic Marinara with Pasta - Single Serving | Dehydrated Backpacking and Camping Food | Lightweight | Easy to Prepare

GOOD TO-GO Classic Marinara with Pasta - Single Serving

Dehydrated Backpacking and Camping Food, Lightweight, Easy to Prepare

by GOOD TO-GO
What We like

LIGHTWEIGHT easy storage, 5-year shelf life, similar to freeze dried food but tastes DELICIOUS!

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Product Features

  • ADD WATER and in minutes enjoy a delicious meal made from clean ingredients, on or off the trail
  • GLUTEN FREE, VEGAN, low in sodium, no preservatives, made from REAL FOOD!
  • MADE IN USA Good To-Go meals are handmade, cooked, dehydrated and packaged in Kittery, Maine USA
  • DEHYDRATED FOOD backpacking food, camping food, hiking food, emergency food supply, survival food

Add water and in minutes enjoy a delicious meal made from clean ingredients, on or off the trail Dehydrated food backpacking food, camping food, hiking food, emergency food supply, survival food Made in usa GOOD TO-GO meals are handmade, cooked, dehydrated and packaged in kittery, maine usa Gluten free, vegan, low in sodium, no preservatives, made from real food!

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