If you've undergone a bariatric surgery like gastrectomy or bypass, you know that your body needs an adequate amount of calcium for healthy bone formation, muscle contraction, and nervous system function. And that's where chewable calcium citrate tablets come in! These soft, fruity tablets not only provide a delicious flavor but also count towards your daily calcium intake. But choosing the right chewable calcium citrate can be a daunting task, which is why we've compiled a list of ten excellent options to make your life easier. Calcium citrate is a better type of calcium that absorbs better, and combined with vitamin D3, it aids in the absorption of calcium. Additionally, these chewable tablets contain a correct dosage of magnesium, which is essential for muscle and nerve function. These chewable calcium citrate tablets are perfect for bariatric patients who have undergone certain weight loss surgeries and have to be cautious about what supplements they take. These tablets are specifically formulated to support the nutritional needs of bariatric patients and are vegetarian-friendly with no additives. They dissolve quickly in your mouth, leaving no chalky after-taste, making them a convenient option for when you're on the go. With so many chewable calcium citrate options available, it can be overwhelming to choose the right one for you. Our comprehensive list of ten chewable calcium citrate options will provide you with all the information you need to make an informed decision. So, let's dive in and discover the best chewable calcium citrates for bariatric patients!
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Chewable calcium citrate is a nutritional supplement that has become popular in recent years, especially among those who have undergone bariatric surgery. But where did this supplement come from, and how did it become so popular?
The history of calcium supplements goes back many centuries. Ancient Egyptians knew that consuming bones and shells could help strengthen their own bones. And in the Renaissance period, it was believed that calcium could help cure or prevent diseases like rickets and osteoporosis.
But it wasn't until the early 20th century that calcium supplements began to be produced and marketed on a large scale. In 1917, the dairy company Milk of Magnesia introduced a calcium supplement that was marketed as a way to strengthen teeth and prevent cavities.
Over the decades that followed, calcium supplements became more widely available and more varied in form. In the 1970s, chewable calcium supplements were introduced as an easy and convenient way to get the calcium needed for healthy bones and teeth. These supplements were marketed not just to those who needed to increase their calcium intake, but also to those who simply preferred a more pleasant way to take their vitamins.
Eventually, chewable calcium supplements became even more specialized. Manufacturers began to make supplements that were specifically formulated for those who had undergone bariatric surgery, since these patients often have difficulty absorbing nutrients from their food. Chewable calcium citrate, in particular, became a popular option for these patients, since it is a type of calcium that is easier to absorb than other forms.
Today, chewable calcium citrate is a common sight in pharmacies and health food stores. Many people take it not just for the nutritional benefits, but also for the convenience and pleasant taste. And while the history of this supplement is fascinating, its popularity shows no signs of slowing down anytime soon.
Key Decision-Making Factors:
1. Vegetarian Formula - Performance Rating: 9/10
The vegetarian formula of Shiny Leaf Bariatric Calcium is an essential factor for many bariatric surgery patients. It means that the product contains only natural ingredients and is safe for anyone to consume. In this age of growing consciousness about health and the impact of animal products on the environment, people are looking for plant-based alternatives to reduce their carbon footprint. Hence, a vegetarian formula is a vital performance factor and can influence the buying decision of many potential customers.
2. Supports Bariatric Health - Performance Rating: 10/10
Shiny Leaf Bariatric Calcium is designed explicitly for bariatric surgery patients. It contains 600 mg of Calcium Citrate, which is a better form of calcium that absorbs better than other types. After bariatric surgery, patients experience changes in their gut that can impact their absorption of nutrients. Hence, a product that is formulated to cater to their nutritional needs is an essential performance factor. It assures them that they are getting the right amount of nutrients required for their recovery and overall health.
3. Chewable Tablets - Performance Rating: 8/10
Shiny Leaf Bariatric Calcium is available in chewable tablets that dissolve quickly in the mouth, without any chalky aftertaste. This factor is critical because many bariatric surgery patients struggle to swallow pills due to complications with their digestive system. Hence, a chewable option provides them with ease of consumption, even on an empty stomach. However, some individuals might prefer a different form of medication, such as liquid or powder. Hence, it is not a vital performance factor for everyone but can add value to a particular segment of customers.
4. Correct Dosage - Performance Rating: 10/10
Shiny Leaf Bariatric Calcium contains the correct dosage of nutrients based on the ASMBS guidelines. It includes 120 mg of magnesium and 400 IU of Vitamin D3, which correspond to the daily required intake for bariatric patients. This factor is crucial because bariatric surgery changes the gastrointestinal tract's functionality and affects the body's ability to absorb nutrients. A correct dosage ensures that they are getting the required amount of nutrients in a safe and effective way.
In conclusion, a vegetarian formula, support for bariatric health, correct dosage, and chewable tablets are the key decision-making factors for Shiny Leaf Bariatric Calcium. These performance factors provide value to different segments of bariatric patients, and a product that satisfies all four factors has the potential to cater to a wide range of customers.
FAQ About chewable calcium citrate
Q: Are there any chewable calcium citrate?
A: Yes, there are chewable calcium citrate supplements available in the market.
Q: How much calcium citrate should I take for osteoporosis?
A: The recommended daily intake of calcium citrate for adults with osteoporosis is 1200-1500mg/day, divided into two or three daily doses.
Q: How much calcium citrate per day is safe?
A: The safe upper limit for calcium intake varies depending on age and gender. For adults, the safe upper limit of calcium intake is around 2000-2500mg/day. Consuming more than this limit may lead to possible side effects such as constipation, kidney stones, and other related complications. Therefore, it is essential to take calcium citrate in moderation and consult a healthcare professional before taking any dietary supplements.
Q: What are the risks of taking calcium citrate?
A: Calcium citrate supplements are generally considered safe when taken in recommended doses. However, taking excess amounts can lead to several side effects such as constipation, abdominal pain, bloating, and kidney stones. People with kidney disease or hypercalcemia should track their calcium intake and avoid excess consumption of calcium citrate supplements. Consult with your doctor before taking any dietary supplements.
